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Assessment
All participants are required to get an initial assessment to get a baseline of overall physical fitness and then be placed in appropriate class level.
Each assessment is approximately 45-60 minutes and measures cardiovascular fitness, muscular strength and endurance, flexibility, and balance. Let's schedule your Assessment.
Classes
Tai-Chi studies have shown these programs are effective in helping to prevent falls. It is low impact, weight bearing, and aerobic. It helps improve physical condition, muscle strength, coordination and flexibility. Other benefits include improving balance, decrease risk for falls and help improve sleep!
Tai- Chi
Small group cardiovascular conditioning program that is based upon research conducted on the effect of regular, intensive cardiovascular condition to help manage the progression of neurological conditions. Benefits have shown to improve cognition, balance, and overall brain health. Class will use various equipment such as the treadmill, bike, elliptical and other equipment to help build a progressive program overtime.
Cardio
