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Tai- Chi

Tai- Chi

Tai-Chi studies have shown these programs are effective in helping to prevent falls. It is low impact, weight bearing, and aerobic. It helps improve physical condition, muscle strength, coordination and flexibility. Other benefits include improving balance, decrease risk for falls and help improve sleep!

The Empowerment Wellness Center

CONTACT US

Empowerment Neurofitness and Wellness Center

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Email: Info@enfwc.org


(757) 474-6300

4402 Princess Anne Road, Suite 105, Virginia Beach, Virginia 23456

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ENWC is a 501(c)(3) Nonprofit Organization,  Federal Tax Id# 92-1127426

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