Timeless Living Fall Prevention Class

The Timeless Living® Fall Prevention Program, developed and led by Therapy on the Move, is an evidence-based, multi-week program designed to help older adults and individuals with balance or mobility concerns reduce their risk of falls and maintain independence. The program is facilitated by licensed physical therapy professionals and focuses on education, awareness, and practical strategies that support safer movement in everyday life.

Participants learn to identify personal fall risk factors and gain tools to improve balance, strength, and confidence. Educational topics include home safety modifications, medication management, vision and foot health, nutrition for bone and muscle health, and strategies for safe mobility in daily activities. The program emphasizes problem-solving, goal setting, and behavior change to empower participants to make informed decisions about their health and safety.

Through guided discussions, interactive learning, and movement-based activities, Timeless Living® helps individuals feel more confident, active, and prepared to prevent falls and stay…